SOLO
$55/session
1-on-1 solo training session
- 1-on-1 with your coach
- 60–75 minute session
- Custom skill plan
- Pay per session — no commitment
TECHNIQUE FIRST. SPEED FOLLOWS.
From learn-to-race to varsity-level training — swim coaching built around stroke mechanics and race strategy.
Book NowTHE PROGRAM
FOUR PILLARS. ONE FRAMEWORK.
01
Stroke Technique
All four strokes, refined frame by frame. Underwater video review, drills, fix the leaks.
02
Starts, Turns & Finishes
The 30% of the race most kids ignore — and where races are actually won.
03
Pacing & Race Strategy
Splits, breathing patterns, race plans. We coach swimmers to race, not just swim.
04
Conditioning & Endurance
Sport-specific aerobic and anaerobic work. Built around your athlete's events.
PRICING
SIMPLE. TRANSPARENT.
Pick the plan that fits your athlete. Cancel anytime — no contracts.
MOST POPULAR
GROUP MONTHLY
$300/mo
Monthly small-group training
- 4 sessions per month
- Max 6 athletes per group
- Progress tracking every 4 wks
- Sibling discount available
DROP-IN
$35/session
Drop-in group sessions
- Same coaches, same standard
- Flexible scheduling
- Pay per session
- No commitment
Private 1-on-1 coaching available across all sports — call (954) 278-2874 or book online.
AGE PROGRESSIONS
SWIM BY AGE BAND.
Same coaching philosophy at every age — but the drills, intensity, and goals scale with development stage.
5–8
Stroke Basics
Body position, freestyle breathing, backstroke fundamentals, comfort under water.
9–12
Four-Stroke Foundation
All four strokes legal-form, dive starts, basic flip turns, endurance build.
13–15
Race Pacing
Split work, race strategy, IM transitions, dryland conditioning.
16–18
Varsity / Club Track
Race-day tapering, advanced turns, college-recruit times, mental performance work.
QUESTIONS
SWIM FAQ.
What ages do you train for swim?
Ages 5 through varsity. We assume basic water safety; we focus on stroke development and race performance, not learn-to-swim.
What strokes do you train?
All four competition strokes: freestyle, backstroke, breaststroke, butterfly. Plus starts, turns, and underwater work.
Do you train for swim-team tryouts?
Yes. Tryout prep covers race-pace breathing, dive starts, flip turns, and strict stroke technique — what tryout coaches actually evaluate.
Where are swim sessions held?
At partner pools across South Florida. Pool location is confirmed when you book based on your closest city.
Do you measure pace and improvement?
Yes. We track 25/50/100 splits, stroke count per lap, and turn time. Most athletes see measurable improvement within 6–8 weeks of 2x/week training.