SOLO
$55/session
1-on-1 solo training session
- 1-on-1 with your coach
- 60–75 minute session
- Custom skill plan
- Pay per session — no commitment
POSITION-SPECIFIC. GAME-READY.
Built for athletes who want to play varsity, get recruited, and dominate Friday nights.
Book NowLIVE TRAINING
FLAG FOOTBALL. FULL SPEED.
Apex flag football session — speed and route work.
THE PROGRAM
FOUR PILLARS. ONE FRAMEWORK.
01
Speed & Agility
40-yard development, 3-cone drill, change-of-direction work, position-specific footwork.
02
Position-Specific Drills
QB, WR, RB, DB, LB tracks. Real coaching, real position knowledge — not generic conditioning.
03
Strength & Power
Age-appropriate strength training, explosive power development, injury prevention.
04
Combine & Tryout Prep
Numbers that matter. We train to the test and prep for the spotlight moments.
PRICING
SIMPLE. TRANSPARENT.
Pick the plan that fits your athlete. Cancel anytime — no contracts.
MOST POPULAR
GROUP MONTHLY
$300/mo
Monthly small-group training
- 4 sessions per month
- Max 6 athletes per group
- Progress tracking every 4 wks
- Sibling discount available
DROP-IN
$35/session
Drop-in group sessions
- Same coaches, same standard
- Flexible scheduling
- Pay per session
- No commitment
Private 1-on-1 coaching available across all sports — call (954) 278-2874 or book online.
AGE PROGRESSIONS
FOOTBALL BY AGE BAND.
Same coaching philosophy at every age — but the drills, intensity, and goals scale with development stage.
5–8
Movement & Fun
Catching, running form, basic agility ladders, hand-eye coordination through fun position-rotation.
9–12
Position Sampling
Try multiple positions, learn route trees, basic blocking technique, ball-security fundamentals.
13–15
Position-Specific
Drilled-down position work, route running, line technique, pre-snap reads, off-season strength.
16–18
Varsity / Combine
Combine numbers, position film breakdown, scheme literacy, college recruit prep.
QUESTIONS
FOOTBALL FAQ.
What ages do you train for football?
Ages 5 through varsity. Tackle vs. flag training is age-appropriate; we don't run live contact drills with elementary-age athletes.
Do you do combine prep?
Yes. 40-yard dash mechanics, vertical jump, broad jump, 5-10-5 shuttle, and position-specific drills. We've prepped athletes for high-school combines and showcase events.
What positions do you train?
All offensive and defensive positions. WRs, RBs, QBs, OL, DL, LBs, DBs. Each gets position-specific footwork, reads, and technique work.
Is there a speed-only option?
Yes. Speed and agility training is run as a stand-alone track for athletes who want to focus there. Includes 40-yard dash form, hip mobility, and explosive starts.
Do you train for pop warner / youth league tryouts?
Absolutely. Youth-league tryout prep is one of our most-requested tracks — ball security, conditioning, position drills, and confidence work in the 4 weeks before tryouts.