SOLO
$55/session
1-on-1 solo training session
- 1-on-1 with your coach
- 60–75 minute session
- Custom skill plan
- Pay per session — no commitment
STRENGTH. PRECISION. ARTISTRY.
From foundational skills to competition routines — gymnastics training with an emphasis on safety and progression.
Book NowTHE PROGRAM
FOUR PILLARS. ONE FRAMEWORK.
01
Strength & Flexibility
Body-weight strength, mobility, active flexibility — the foundation everything else is built on.
02
Skill Progressions
Methodical, safe progressions through every event. We don't rush kids into risky skills.
03
Routine Construction
Building competition-ready routines that score — choreography, transitions, finish.
04
Mental Performance
Confidence under pressure, fear management, focus — gymnastics' hidden curriculum.
PRICING
SIMPLE. TRANSPARENT.
Pick the plan that fits your athlete. Cancel anytime — no contracts.
MOST POPULAR
GROUP MONTHLY
$300/mo
Monthly small-group training
- 4 sessions per month
- Max 6 athletes per group
- Progress tracking every 4 wks
- Sibling discount available
DROP-IN
$35/session
Drop-in group sessions
- Same coaches, same standard
- Flexible scheduling
- Pay per session
- No commitment
Private 1-on-1 coaching available across all sports — call (954) 278-2874 or book online.
AGE PROGRESSIONS
GYMNASTICS BY AGE BAND.
Same coaching philosophy at every age — but the drills, intensity, and goals scale with development stage.
5–8
Movement Literacy
Rolls, balance, basic body shapes, jumping, fun-first introduction to the sport.
9–12
Skill Progressions
Cartwheels, handstands, basic beam work, controlled landings, flexibility foundations.
13–15
Routine Building
Skill chains, beam routines, vault progressions, conditioning for competition.
16–18
Competition Track
Full routine refinement, peaking for meets, mental-game training, recovery & load management.
QUESTIONS
GYMNASTICS FAQ.
What ages do you train for gymnastics?
Ages 5 through high-school competition. We work with both recreational and pre-competitive athletes.
Do you have certified gymnastics coaches?
Yes. All gymnastics coaches are vetted, experienced, and trained in age-appropriate progressions. SafeSport-aligned protocols throughout.
Is your gymnastics training for competition or rec-level?
Both. Some athletes train with us as a supplement to competitive team training. Others use Apex as their primary recreational gymnastics development.
Do you cover strength + flexibility?
Yes — both are core to the curriculum. Strength training is body-weight focused for younger athletes, with progressive loading for older athletes.
What facility do gymnastics sessions use?
Sessions are held at partner facilities with appropriate equipment (mats, beams, bars where needed). Specific facility confirmed at booking.